Natural Remedies

Is it normal diarreah with PMS?

After my son's room (in the letter c), my PMS is extremely poor. I have mood swings, anxiety, pain headache, diarreah, cramps in my legs, feet, back and stomack. My bones in my feet, arms and legs ached. The principle that sometimes I have hot flashes. I to meet 31 and I know it's not menapause. Are these symptoms normal? I have said it could be scar tissue and horomones. In my check until after childbirth told my doctor, but he shook me and told me I needed to find a new doctor, so I have not gone away. I do not have insurance and can not afford outragious blood work. Please do not respond if your just a guy and have no knowledge of what you're talking about. This is a real problem. It affects my daily life. I'm losing my activities for children at times. Are there any natural remedies? Is it normal? Thanks for honest answers!

Premenstrual Syndrome http://www.4woman.gov/faq/pms.htm What is premenstrual syndrome (PMS)? What are the symptoms of PMS? How common is PMS? What treatment is available for PMS? What is premenstrual dysphoric disorder (PMDD)? See also … * Menstruation and the Menstrual Cycle What is premenstrual syndrome (PMS)? Premenstrual syndrome (PMS) is a group of symptoms related to menstrual cycle. PMS symptoms occur a week or two weeks before your period (menstruation or monthly bleeding). Symptoms usually disappear after your period starts. PMS may interfere with normal activities at home, school or work. The Menopause, when monthly periods stop, brings an end to PMS. The causes of PMS are not yet clear. Some women may be more sensitive than others to changes in levels hormones during the menstrual cycle. Stress does not seem to cause PMS, but may do worse. PMS can affect menstruating women of any age. PMS often includes symptoms physical and emotional. The diagnosis of PMS is usually based on symptoms, when they occur, and how they affect your life. What are the symptoms of PMS? PMS often includes both physical and emotional symptoms. Common symptoms are: * breast swelling and tenderness and fatigue * trouble sleeping * upset stomach, bloating, constipation or diarrhea * headache * Changes in appetite or food cravings * or muscle tension, irritability, joint pain, mood swings or crying spells * anxiety or depression * trouble concentrating or remembering. Symptoms vary from woman to woman. If you think you have PMS, try to keep track of your symptoms for several menstrual cycles. You can use a calendar to note that the symptoms you have and on what days of your cycle, and how bad are the symptoms. If you seek medical help for PMS, having this type of record is helpful. How common is PMS? Estimates of the percentage of women affected by PMS vary widely. According to the American College of Obstetricians and Gynecologists, up to 40 percent of menstruating women report some symptoms PMS. Most of these women have symptoms that are fairly mild and require no treatment. Some women (perhaps five to ten percent of menstruating women) have a more severe form of premenstrual syndrome. What treatment is available for PMS? Many treatments have been proven to relieve symptoms SPM. However, no treatment has been found that works for everyone. Combining lifestyle changes and other treatments may be necessary. If your PMS is not so bad need medical help, a healthy lifestyle can help you feel better and cope with symptoms. * Adopt a healthy lifestyle. Exercise regularly get enough sleep, eat healthy foods, not smoke, and find ways to manage stress in your life. * Try to avoid excess salt, sugary foods, caffeine and alcohol, especially when you're having symptoms of PMS. * Make sure you are getting enough vitamins and minerals. Take a multivitamin every day that includes 400 micrograms of folic acid. A calcium supplement with vitamin D can help keep bones strong and may help with PMS symptoms. * In cases severe, medications such as diuretics, ibuprofen, birth control pills or antidepressants can be used. Although PMS does not appear to be related to abnormal levels of hormones, some women respond to hormonal treatment. For example, one approach has been to use drugs such as birth control pills to stop ovulation occurring. There is evidence that a brain chemical, serotonin, plays a role in the severe form of premenstrual syndrome. Antidepressants that alter serotonin in the body has been shown to help many women with severe premenstrual syndrome. What is premenstrual dysphoric disorder (PMDD)? PMDD is a severe and disabling form PMS. In PMDD, the main symptoms are mood disorders like depression, anxiety, tension and persistent anger or irritability. These severe symptoms lead to problems with relationships and carrying out their normal activities. Women with PMDD usually also have physical symptoms such as pain head, joints and muscle pain, lack of energy, bloating and breast tenderness. According to the American Psychiatric Association, a woman must have at least five of the typical symptoms to be diagnosed with PMDD. Symptoms must occur during the two weeks before your period and disappear when the bleeding starts. Research has shown that antidepressants called selective inhibitors of serotonin reuptake inhibitors (SSRIs) may help many women with PMDD. Management Food and Drug Administration (FDA) has approved two drugs to date for the treatment of PMDD – sertraline (Zoloft) and fluoxetine (Sarafem). For More … To learn more about premenstrual syndrome, contact the National Women's Health Information Center (NWHIC) at 1-800-994-9662 or the following organizations: National Institute of Mental Health Phone Number (s): (301) 443-4513 Internet Address: http://www.nimh.nih.gov/ College American Obstetricians and Gynecologists (ACOG) Resource Center Phone Number (s): (202) 863-2518 Website: American http://www.acog.org/ Psychiatric Association, telephone number (s): (202) 682-6000 Internet Address: The Hormone Foundation Phone http://www.psych.org/ (S): (800) 467-6663 Website: All materials contained in http://www.hormone.org/ faq no copyright restrictions, and may be copied, reproduced or duplicated without the permission of the Office for Women's Health in the Department of Health and Human Services, the citation of the sources is appreciated.

Leg Cramps: Home Remedies and Treatments