Natural Remedies

Useful Natural Remedies and Herbs for menopause relief

Menopause or the end of menstruation is experienced by every woman of nearly fifty years or early fifties. The woman loses her fertility and the production of the female hormones estrogen and progesterone get drastically reduced. Many other physiological problems begin to pour in the onset of menopause as hot flashes, night sweats, depression, low sex drive, irritability, frequent changes mood swings, vaginal dryness and low bone density. Some women find it difficult to cope up with these, while some of the effects of the menopause not very pronounced. Female hormones play an important role in maintaining a healthy cardio-vascular, which degenerate due to low hormone levels put women at risk cardiovascular disease.

Utility herbs –

Hormone Replacement Therapy (HRT) is the conventional treatment to reduce symptoms menopause. But it is expensive and, some experts HRT poses some risk of breast cancer if you continue for long. Moreover HRT should be done with extreme care for women who suffer from chronic hypertension.

The herbs in this case have been used to treat menopause for centuries and today millions of women have benefited it. But these herbs should also be administered with care and with due consultation with the health care provider.

1. Beans and soya beans are rich in phytoestrogens and isoflavones. So regular consumption of these in moderation have some effects similar to HRT for treating menopausal symptoms. It also has good effects in bone and cholesterol. However, excessive intake should be avoided because they may be harmful to women with a history of cancer breast.

2. Black cohosh helps in relieving hot flashes and sweating at night and is very safe to use.

3. St. John's Wort is another herb that is reputed very effective in the treatment of depression in women during menopause.

4. Any type of herb ginseng is useful in relieving stress and acts as mood of women.

5. Valerian root is used as a tranquilizer, and if taken in moderate amounts may reduce insomnia in women of menopause.

6. Indian spikenard is another useful herb that soothes the nerves to reduce nervousness and helps to calm the mind.

7. Licorice contains estrogen and be able to recover their level, to some extent and minimize the symptoms of menopause.

8. Regular intake of carrot seeds boiled in cow's milk has a wonderful effect in reducing tensions during menopause.

Symptoms of menopause can be alleviated by altering the diet as reducing sugar intake and foods rich in carbohydrates and avoid refined and processed foods and after some appropriate physical exercises.

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