Natural Remedies Night Terrors
I need a remedy for night terrors and nightmares!?
I've been plagued by nightmares and vivid dreams most of my life. Dreams in many ways and often are movies like. During the night that talk, sing, cry, mourn and wallow in bed. I've also been having night terrors where at night their eyes open, my body is in a standstill and I have visual hallucinations, audio and tactile. I have asked my psychiatrist for medicine to stop from dreams and nightmares are interfering with my life. Because I'm so active at night, I need 3-4 hours of sleep than most people. Or I wake up and I am traumatized by the morning and can not work. My doctor says there is no medicine I can take. I'm not so sure. Does anyone have any suggestions? I prefer a natural remedy, if available.
you may consider daily hydrotherapy. gradual cold showers can help you function in the morning, while can hot baths, showers before bedtime can improve sleep quality.
